The Ultimate guide to Self Care for Black Men

I queried over 100 Black men on how they practiced self care and many of them had no idea about the concept of self care or felt that life didn't afford them the right to have a moment to themselves. I wrote this book because i wanted to disrupt that mindset. We all deserve an opportunity to reset and to recharge. This book was designed as a guide to encourage Black men to honor themselves by taking the time to practice self care! Enjoy!!